Breakfast Recipes Top 7 for Weight Loss 


Introduction: Many people believe achieving healthy weight loss is challenging. However, the key might just be starting your day right! Here are seven nutritious breakfast recipes that not only keep you satiated till lunch but also assist in weight loss.

1. Power Pack Protein Poha:

  • Main Ingredients: Kabuli chana, poha, onion, tomato, spices.
  • Benefits: Kabuli chana is rich in protein which aids in muscle building post workouts. Poha, on the other hand, is a gluten-free meal high in carbohydrates, iron, and fiber with antioxidants and essential vitamins.

2. Nutritious Bhajra Carrot and Onion Uttapam with Tomato Chutney and Herbal Tea:

  • Main Ingredients: Bajra, carrot, onion, spices, tulsi leaves, mint leaves, lemongrass, ginger.
  • Benefits: Bajra is rich in insoluble fiber, aiding in weight loss, cholesterol reduction, and blood sugar control.

3. Healthy Cabbage Paratha:

  • Main Ingredients: Cabbage, whole wheat flour, spices.
  • Benefits: Cabbage is low in fat and high in fiber, antioxidants, vitamin C, and beta carotene.

4. Tasty and Healthy Oats Dosa: Breakfast Recipes

  • Main Ingredients: Rolled oats, rice flour, suji, vegetables, spices.
  • Benefits: Oatmeal is low calorie but high in fiber and protein, essential for building muscle and burning fat.

5. Wholesome Chilla with Herbal Tea: Breakfast Recipes

  • Main Ingredients: Green moong dal, ginger, spices.
  • Benefits: Moong dal is rich in dietary fiber improving metabolism and also a good source of protein.

6. Quinoa Upma:

  • Main Ingredients: Quinoa, peanuts, vegetables, spices.
  • Benefits: Quinoa is high in protein, insoluble fiber, and healthy fats which help in boosting metabolism and keeping you energized.

7. Weight Loss Idlis: Breakfast Recipes

  • Main Ingredients: Instant oats, ragi flour, onion, spices.
  • Benefits: These nutritious idlis will keep you consistent on your weight loss journey while ensuring you enjoy your meals.


Starting your day with these delicious yet healthy breakfast recipes can set you on the right path in your weight loss journey. Remember, it’s not just about diet, but also consistency in eating patterns, exercise, and overall lifestyle. Stay healthy and Namaskar!

Listed here are different wholesome and scrumptious recipes so that you can take pleasure in!

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