Blueberry Muffin Smoothie recipe for kids

Skip the muffin – and stomachache – and drink a Blueberry Smoothie as an alternative! This wholesome smoothie recipe is a lifeless ringer for the true factor.

I discussed that I’ve been chopping again on sugar with the assistance of a Go Sugar Free program and also you guys? It’s TOTALLY working. My consumption of the candy stuff has dropped not less than 95% over the previous a number of weeks, and the course has taught me to be extra sugar selective shifting ahead.

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That being mentioned, I nonetheless crave a candy deal with at night time each every so often so I’ve been turning to Blueberry Muffin Larabars that are naturally sweetened with dates, unsweetened dried blueberries, and blueberry juice focus. All pure components however nonetheless, the grams of sugar within the vitamin label is OFF the charts.

So, I made a decision to throw a couple of Blueberry Muffin Larabar-inspired components right into a blender and voila, Blueberry Muffin Smoothies have been born! This not-too-sweet, ultra-thick smoothie recipe tastes identical to a Blueberry Muffin. It’s loopy!

Vanilla Greek Yogurt is mixed with milk, frozen blueberries, frozen banana, lemon zest, ice, and raw oats till it’s thick, clean, and completely sippable. A lot more healthy than a blueberry muffin and can preserve you a lot fuller longer too.

I credit score the blueberries for giving this smoothie such an excellent blueberry taste, in fact, however the addition of lemon zest, vanilla yogurt, and uncooked, raw oats actually takes it from blueberry smoothie to blueberry muffin smoothie.

For those who’ve by no means added uncooked, raw oats to your smoothies, don’t be scared. Not solely does it add a lift of heart-healthy goodness to every sip, nevertheless it jogs my memory of the crumble topping some blueberry muffins are garnished with. Gosh I like me some blueberry muffins however even earlier than I received Celiac Illness and began the Go Sugar Free Course they made me really feel like h-e-double hockey sticks after consuming them. WAY too a lot. This smoothie recipe however is simply the ticket for a wonderfully satisfying breakfast, snack, or after-dinner deal with!

Right here’s your all-star-smoothie lineup: blueberry smoothie

1. Begin by including 1/2 cup milk right into a blender. I used unsweetened vanilla almond milk however you should use no matter milk you’ve received. Subsequent add an individual-sized container (4-6oz) Vanilla Greek Yogurt. The vanilla taste is among the issues that actually makes this smoothie style like a muffin.

2. Then toss in 1/2 cup frozen blueberries. Anybody else’s kids simply bonkers for blueberries? Lincoln annihilates not less than a pint per week. Recent blueberries are very easy to freeze, too. Simply toss them in a freezer bag and freeze flat in order that they don’t clump collectively.

3. Add 1/2 frozen banana subsequent (or a complete frozen banana for further sweetness.) I prefer to freeze bananas after they’ve received “cheetah spots.” To eat them at this stage would make me gag (it’s the feel, proper?!) however they point out the right ripeness stage, and due to this fact sweetness stage, to make use of in smoothies.

4. You by no means need to freeze a banana with the peel on because it’s subsequent to unattainable to peel frozen. All you need to do is peel then place inside a ziplock again and squish. There’s no must uniformly slice the banana because the chunks will come proper out of the bag.

5. Lastly, add 1/2 cup ice, 1/4 cup uncooked raw licensed gluten-free oats, and 1/4 teaspoon lemon zest. For those who don’t need to purchase a lemon only for this smoothie recipe, it’ll nonetheless be good with out it. With the lemon zest although, it’s GREAT. Once more, actually drives dwelling that muffin taste

Activate the blender then mix till the smoothie may be very, effectively, clean.

Pour right into a glass and luxuriate in!

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INGREDIENTS

serves 1

• 1/2 cup milk (I used unsweetened vanilla almond breeze)
• 4 – 6oz vanilla Greek yogurt (1 individual-sized container)
• 1/2 cup frozen blueberries
• 1/2 frozen banana (or a complete banana should you like your smoothies sweeter)
• 1/4 cup uncooked, raw licensed gluten-free oats
• 1/4 teaspoon lemon zest
• 1/2 cup ice cubes

DIRECTIONS

Add components to blender within the order listed above then mix till very clean, about 2 minutes.

Skip the muffin and drink a wholesome, gluten-free Blueberry Muffin Smoothie that tastes like one as an alternative!

I’m telling you – thick, not-too-sweet, and bursting with blueberry muffin taste. Love this combo! Get pleasure from!

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