Blueberry kale smoothie is your family members smoothie crazy? Mine is!

We’re constantly experimenting and trying out new recipes.  We obtained a bunch of kale in our ultimate co-op bin and decided to utilize it for a healthful smoothie recipe.

Blueberry Kale Healthful Smoothie Recipe

  • 1 cup frozen blueberries
  • 3-4 kale leaves
  • 1/2 cup yogurt (we used vanilla)
  • 1 cup of milk
  • ice
blueberry kale smoothie

It’s a full kid-friendly recipe–good to eat and to help make!  Youngsters can help you wash and tear the kale and add the elements to the blender.

Put all of it inside the blender or meals processor and blend it collectively! The upper the blender the additional chopped up the kale will be, nevertheless ours isn’t very extremely efficient and it didn’t really hassle the kids.

Getting to help make a smoothie is half of the gratifying for youngsters! Try this blueberry kale smoothie for breakfast or maybe a gratifying afternoon snack.


Encouraging youngsters to take part in making their meals is a pleasant technique to introduce them to wholesome consuming habits. This Blueberry Kale Smoothie is not only nutritious but in addition kid-approved. Whether or not it is for a refreshing breakfast or a mid-afternoon deal with, this recipe presents each style and well being. So the subsequent time you are considering of a enjoyable, household exercise, look no additional than your blender. Cheers to well being and bonding over scrumptious drinks!


Scrumptious Inexperienced Green Smoothie Recipe

I’m not a giant fan of fads, particularly relating to weight-reduction plan.  However I’m all the time on the lookout for scrumptious, simple methods so as to add extra veggies to my food regimen.  Particularly at the moment of 12 months.  I’ve discovered {that a} easy inexperienced smoothie is an effective way to apply a little bit of self-care.  As a result of this is the reality, as a busy mother, I do not all the time put my well being first.  

I put together a wholesome household dinner nearly each evening, and Jude eats like a superfood king, however I usually drink espresso for breakfast and decide off his plate for lunch.  This smoothie will not be meant to interchange a meal, however it does assist me up my each day consumption of fruit and veggies, and it offers an incredible afternoon pick-me-up.  Observe:  This straightforward recipe has no added sugar, you may want a little bit of honey, however I actually prefer it as is.  

blueberry kale green smoothie

Inexperienced Smoothie Recipe


  • one small or half a big ripe pear, cored
  • 1/2 cup plain yogurt
  • two beneficiant handfuls of child spinach
  • 1/4 – 1/2 cup water
  • handful of ice cubes
  • juice of 1/2 a lemon


  1. Add all substances to blender.
  2. Mix till clean.
  3. Take pleasure in in good well being!

I hope that everybody had an exquisite Thanksgiving weekend.  I’m fairly overwhelmed by the gratitude I really feel.  I’m unendingly grateful for the well being and happiness of my household and associates.  And I’m so very grateful for the readers of small + pleasant, I’ve met so many fantastic folks by this cozy little spot on the net.  Thanks so very a lot for visiting.    

Listed here are different wholesome and scrumptious recipes so that you can take pleasure in!

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