Make a Smoothie: The best way to Make a Smoothie

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Make a Smoothie: The best way to Make a Smoothie

Once we’re craving a simple, nutrition-packed breakfast (and simply can’t be bothered to cook dinner or chop something), smoothies are what we flip to. Prepared in a handful of minutes, they’re the proper fast breakfast if you’ve gotta eat and get out the door. We’ve received loads of smoothie recipes (we’re taking a look at you spinach smoothie and blueberry smoothie), however for those who’re trying to good the artwork of the smoothie, that is the information for you. Earlier than we dive into this triple-berry recipe, learn on to find all of our high recommendations on the way to make the proper smoothie, regardless of your fruit of selection:

Make a Smoothie

Decide your fruit: make a smoothie

We selected strawberries, blackberries, raspberries, and bananas to be our base on this recipe, however any combo of fruit is nice. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to change it up a bit for a summer time twist. No matter your dream mixture, intention for about 3 cups of fruit in whole. 

Contemporary or frozen fruit?

For smoothies, frozen fruit is finest. It blends up thicker than contemporary fruit and provides you a very chilly smoothie to get pleasure from after mixing. If you do not have frozen fruit, freeze your contemporary fruit for half-hour earlier than mixing or add about 1 cup of ice and mix till clean! 

Add a thickener: make a smoothie

We use unsweetened Greek yogurt in our smoothie, however peanut butter, almond butter, or vanilla yogurt are all nice choices. Historically about 1/2 cup is good. Should you desire thinner smoothies, you possibly can both reduce the quantity of thickener or skip all of it collectively.

Make a Smoothie

Select a liquid. 

Almond milk is nice for the added nutty taste, however coconut milk pairs properly with a tropical smoothie and provides a richer, creamier taste. Complete milk or fruit juice additionally work properly for those who’re not feeling plant-based milk. No matter your selection, 1 1/4 cup of liquid makes the proper smoothie consistency in our ebook. Tip: Should you skipped the thickener, use much less liquid as properly. 

Go loopy with the add-ins: make a smoothie

Add some spinach or kale for added diet (it’s our favourite approach to get in greens) or flax seeds for omega-3s. Flavors like contemporary mint, vanilla extract, cinnamon, or honey will take any smoothie to the subsequent degree. 

YIELDS:
2 serving(s)

PREP TIME:
5 minutes

TOTAL TIME:
10 minutes

CAL/SERV:
230

Ingredients

  • 1 banana
  • 1 c. frozen strawberries
  • 1 c. frozen blackberries, plus extra for garnish (non-obligatory)
  • 1 c. frozen raspberries
  • 1 1/4 c. almond milk
  • 1/2 c. Greek yogurt

Instructionsbookmarks

Step 1

In a blender, mix all substances and mix till clean. 

Step 2

Divide between 2 cups and high with blackberries, if desired.

Make a Smoothie

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