Green tea Smoothie Recipe

Green tea Smoothie: On busy mornings, we crave simple, fast, and wholesome breakfasts, like our in a single day oats or chia pudding. However, for these mornings once we actually need to get a lift of greens, we flip to this good inexperienced smoothie. Full of good-for-you fruits and veggies, this smoothie has all the things it is advisable maintain you full and energized until lunch. Plus, it is downright scrumptious. Questioning easy methods to make the right smoothie? This is what it is advisable know:

Table of Contents

Recent or frozen?

For smoothies, frozen fruit are finest. It mix sup thicker than contemporary fruit and offers you a very chilly smoothie to get pleasure from after mixing. If you do not have frozen fruit, freeze your contemporary fruit for half-hour earlier than mixing or add about 1 cup of ice and mix till easy! So far as the kale and spinach go, you should use contemporary or frozen—both will work!

Add a thickener: Green tea Smoothie

We use almond butter in our smoothie, however peanut butter, Greek yogurt, or vanilla yogurt are all nice choices. We went with 2 tbsp. on this recipe, but when you favor thinner smoothies, you’ll be able to both reduce the quantity of thickener or skip all of it collectively.

Decide your liquid.

Almond milk is nice for the added nutty taste, however coconut milk pairs nicely if you happen to’re in search of extra of tropical smoothie style and offers a richer, creamier taste. Entire milk or fruit juice additionally work nicely if you happen to’re not feeling plant-based milk. Tip: Should you skipped the thickener, use much less liquid as nicely.

YIELDS:
1 serving(s)

PREP TIME:
5 minutes

TOTAL TIME:
5 minutes

CAL/SERV:
467

Ingredients

1 1/2 c. unsweetened almond milk
1 c. chopped spinach (contemporary or frozen)
1/2 c. chopped kale (contemporary or frozen)
1 medium banana
2 tbsp. almond butter
1 tbsp. chia seeds
2 tsp. honey

Instructions

Mix all substances in a blender and mix till easy.