Banana Smoothie

Banana milkshake followers—this smoothie recipe is about to be your new go-to breakfast. Filled with flaxseeds and yogurt, this protein-filled smoothie just isn’t solely scrumptious, however will preserve you full all morning lengthy. Not like different smoothies that require 1,000,000 completely different substances, you solely want 5 substances (plus ice) and 5 minutes to create this easy breakfast. Get pleasure from it as-is for optimum banana taste, or customise it to make it your personal excellent smoothie! Learn on for the way to excellent it:

The way to make a banana smoothie:

Belief us, it actually couldn’t be simpler. All you want are 5 substances (+ ice) and a blender. Toss 2 small bananas (or 1 massive) in a blender together with ice, unsweetened almond milk, plain yogurt, flaxseeds, and honey, then mix till clean. Listed below are some tricks to make your smoothie excellent:
— For a candy and creamy smoothie, use decently ripe bananas (however not too mushy!). The riper the banana, the sweeter your smoothie. To meal prep smoothies for the entire week, reduce up your ripe bananas and freeze.
— In case your smoothie isn’t mixing appropriately, preserve including liquid till it’s your excellent consistency. 
— No flaxseeds? No drawback—we love the added texture and diet they provide, however they don’t seem to be vital for this smoothie. 
— If you do not have almond milk, be happy to sub it out in your favourite plant-based milk (we love coconut milk for its tropical vibes), or complete milk. 
— You’ll be able to swap out the yogurt for an additional thickener like Greek yogurt, peanut butter, or almond butter. If you do not have a thickener, you’ll be able to skip it, however you may have a thinner smoothie because of this. 

Variations

Like several smoothie, this banana model is totally customizable. In the event you’re craving some added protein, be happy so as to add in some protein powder or peanut butter, like we do in our peanut butter banana smoothie. Want a fruity twist? Throw in your fave frozen fruit (berries, mango, pineapple) or a squeeze of lemon juice to brighten this smoothie up. Everyone knows that smoothies are an ideal approach to get in your greens, so if you happen to’ve acquired a bag of spinach you want to burn up, add in a handful of the leafy greens!

Due to its impartial candy flavors, this banana smoothie is the right base to really experiment with. Change it up each time you make it so that you by no means get bored!

Ingredients

• 2 small bananas (or 1 massive)
• 1 c. ice
• 3/4 c. unsweetened almond milk
• 1/4 c. plain yogurt
• 1 tbsp. flaxseed
• 2 tsp. honey

Instructions

Step 1

• Mix all of the substances in a blender and mix till smooth.