ENERGY Drinks TOP 20 You Can BUY In Any Grocery STORE
ENERGY Drinks TOP 20 You Can BUY In Any Grocery STORE
Introduction
Most ENERGY drinks will not be wholesome — we have identified this for some time now. Consuming Purple Bull, Monster, or Rockstar comes with well being dangers. Excessive sugar content material, paired with elevated quantities of caffeine, are the first causes you’ve got been instructed to keep away from them (through Rethink Sugary Drink). There are about 27 grams of sugar per 8.4-ounce can of Purple Bull, 54 grams per 16-ounce can of Monster, and 63 grams per 16-ounce can of RockStar. That is all greater than the common day by day really helpful sugar consumption for adults. In line with the American Coronary heart Affiliation, males ought to solely ingest at most 36 grams per day, whereas ladies ought to have 25 grams at most.
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Even in sugar-free merchandise, the caffeine content material of those power drinks may be dangerously excessive. In Monster and Rockstar, there are round 160 milligrams of caffeine per can, which is sort of the quantity of two cups of espresso (through Healthline). Research have linked the repeated consumption of this quantity of caffeine — along with the opposite bizarre substances tossed into these drinks — to elevated blood strain and coronary heart issues, studies NBC. Much less severe (however simply as unenjoyable) unwanted side effects from steadily having fun with power drinks also can happen, like complications, bother sleeping, digestion points, dizziness, and anxiousness, studies Caffeine Informer.
Immediately, there are newer and higher choices available on the market which have much less sugar, caffeine, and energy, and even useful nutritional vitamins or minerals. Learn on to find out about wholesome power drinks that you could find in any grocery retailer.
Celsius: energy drinks
Celsius, or Celsius Reside Match specifically, is without doubt one of the best drinks to seek out in shops. This power drink is thought for its declare of being a exercise support. It goals to extend power in addition to metabolism earlier than exercises (through Celsius). The corporate says that this so-called “dietary complement” might assist you burn further physique fats whereas figuring out. Celsius explains this will occur when the metabolic charge is elevated by the inclusion of a mix of inexperienced tea, caffeine, ginger root extract, taurine, and guarana. These final two substances are power drink staples.
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Each can of Celsius is sugar-free, gluten-free, vegan, non-GMO, and Kosher, per the drink maker. Dangerous substances typical to American processed meals, corresponding to excessive fructose corn syrup, aspartame, and synthetic meals colorings, will not be included. A 12-ounce can of Celsius Authentic or Celsius Reside Match comprises 200 milligrams of caffeine per can, based on Reize Membership. Relying on the kind of Celsius, there could also be some nutritional vitamins and vitamins in every can. Celsius Peach Vibe comprises Nutritional vitamins B, C, B6, and B12.
Yow will discover this wholesome power drink at Goal, CVS, Walmart, and different grocery shops.
Zevia Energy: energy drinks
Zevia is an up-and-coming power drink. You might be extra acquainted with Zevia Cola — one of many firm’s well-known zero-calorie and zero-sugar sodas — or possibly you’ve got heard of Zevia Glowing Water. Nonetheless, Zevia Vitality (the corporate’s power drink) additionally advertises the advantages of those different merchandise, along with greater caffeine content material per serving. Every 12-ounce can of Zevia Cola comprises 45 milligrams of caffeine, whereas the identical dimension can of Zevia Vitality comprises 120 milligrams of caffeine.
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As for extra well being advantages, the corporate claims their product is non-GMO licensed. Don’t fret about discovering synthetic sweeteners on this drink both, as a result of there are no. Zevia is thought for using the stevia plant of their merchandise. This pure sweetener is 100 to 300 instances as candy as sugar, which means you’ll be able to nonetheless anticipate a really candy drink (through WebMD). In line with Zevia, the stevia leaf extract can be helpful as a result of it is free from energy and will not increase its shopper’s blood sugar.
Yow will discover Zevia Vitality at Kroeger, Goal, Sam’s Membership, Walmart, and different grocery shops.
Guayaki Yerba Mate: energy drinks
Guayaki Yerba Mate is available in that recognizable yellow packaging. In the event you’ve tried yerba mate earlier than, there is a fairly good likelihood you’ve got had this model. In the event you’re not acquainted with yerba mate in any respect, here’s a temporary introduction: Yerba mate is a robust caffeinated natural tea that comes from the leaves of the Ilex paraguariensis plant (through The Spruce). It is celebrated for creating fewer jitters and fewer of a crash than common tea, explains diet delusion buster Jonny Bowden.
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The Guayaki Yerba Mate firm has many merchandise to select from, together with what they’ve deemed to be excessive power cans. Because the model explains on their web site, these 15.5-ounce drinks are a non-carbonated mixture of yerba mate and natural fruit juice that provide shoppers 150 milligrams of caffeine. They’re out there at shops, together with Goal and Walmart, and can be found in flavors, together with Enlighten Mint, Tropical Rebellion, Lemon Elation, Orange Exuberance, and Revel Berry.
Bai Bubbles
Bai would not simply provide waters, teas, and different drinks. The corporate additionally has an power drink available on the market known as Bai Bubbles. Every 11.5-ounce can of Bai Bubbles is gluten-free and kosher. One serving comprises solely 5 energy and 1 gram of sugar. Some flavors include further advantages, like Potassium and Vitamin C. Nonetheless, all of those drinks are carbonated, so keep away from this feature if bubbles aren’t one thing you need in your power drink.
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Bai Bubbles is much less caffeinated in comparison with different objects on this listing. There are solely 45 milligrams of caffeine in every can of this product, making the dosage nearer to the quantity of caffeine present in inexperienced tea, reasonably than a cup of espresso. If this smaller increase of power is what you are in search of, you should not have bother discovering it. Bai Bubbles is on the market at Goal, Costco, BJ’s, Walmart, and different shops.
Steaz Yerba Mate: energy drinks
Steaz Vitality is one other line of lesser-known power drinks owned by an organization with a number of different, extra recognizable merchandise. Nonetheless, on the subject of the model’s power drinks, they get their power from yerba mate, inexperienced tea, and guarana (through Amazon).
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Every 12-ounce can of Steaz Vitality, which is available in flavors like Berry, Orange Clementine, and Tremendous Fruit, comprises 100 milligrams of caffeine, which means you do not get fairly as a lot of a buzz as you’d with different choices. In line with Large, along with caffeine, 140 energy, 35 grams of sugar, 55 milligrams of sodium, and 35 grams of carbohydrates may be discovered within the Berry choice of this beverage. However, in case you are attempting to keep away from energy, attempt Berry Zero. This feature has zero energy whereas nonetheless providing the identical quantity of caffeine in every can.
Yow will discover this drink at Large, Walmart, and Safeway.
CLEAN Cause Yerba Mate: energy drinks
CLEAN Trigger is an easy-to-find, comparatively wholesome power drink that gathers its caffeine from yerba mate tea. With their low calorie choices, you will discover 60 energy per 16-ounce can. However you’ll be able to keep away from energy fully by buying from the corporate’s zero calorie line. Which has 9 grams of sugar alcohol in every 16-ounce serving.
Irrespective of which of their merchandise pursuits you essentially the most, there’s one more reason to do this drink. CLEAN Trigger donates 50% of all earnings to dependancy restoration. Per the drink model, the corporate offers again by creating. “sober residing scholarships” that assist to help people in restoration from drug and alcohol dependancy. They’ve created practically 3,000 scholarships of this type — with virtually. $1.5 million in donations — and have grasped the eye of musician Macklemore, who has been open lately about his personal struggles with dependancy.
CLEAN Trigger power drinks are additionally extensively out there. They are often discovered at Walmart, Safeway, and different shops.
Guru Organic Energy: energy drinks
Guru Natural Vitality is one other wholesome power drink. There are solely 20 energy and three grams of sugar per can of Guru Natural Vitality Lite. Every 8.4-ounce can has 100 milligrams of caffeine, which is produced from inexperienced tea and guarana. As for the non-lite model of the drink. That has the identical quantity of caffeine however with 80 energy and 21 grams of sugar.
Guarana is a well-liked power drink ingredient (per Net MD) that seems in a number of drinks. On this listing and has a better focus of caffeine than espresso beans. Per MIC, “A espresso bean comprises about 2% caffeine by weight, however a guarana bean comprises extra like 4-6%.” Guarana comprises different stimulants as effectively, corresponding to theophylline and theobromine.
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Guru Natural Vitality is available in three choices: Authentic, Yerba Mate, and Matcha. Nonetheless, the Lite model solely is available in Authentic.
The Guru model is on the market at Walmart.
Hiball: energy drinks
Identical to the cocktail of the identical title. Hiball combines a number of completely different stimulating substances to create one highly effective drink. In only one can, there are 160 milligrams of caffeine, plus 50 milligrams of guarana, and 50 milligrams of ginseng. Along with the caffeine of the primary two elements, ginseng can be believed to spice up power ranges (through Merely Dietary supplements). You may see why Hiball would need this ingredient of their power drinks.
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Every can of Hiball has zero energy, zero sugar, and nil carbs. And, with the primary ingredient being carbonated water, this drink may style a bit extra like a can of seltzer than a sugary Purple Bull. One reviewer in contrast this drink to such, saying. “In a nutshell, these style EXACTLY like another model of flavored mineral water corresponding to Crystal Geyser. Perrier, Calistoga, and so forth” (through Amazon).
Hiball additionally infuses its drinks with useful nutritional vitamins and minerals. You will get 150% of the day by day really helpful dose of Vitamin B6 and Vitamin. B12 by consuming only one 16-ounce can.
RUNA: energy drinks
RUNA is one other power drink that prides itself on having achieved sure well being requirements. This firm has USDA Natural, Honest Commerce, Non-GMO, Gluten-Free, and Kosher certifications. RUNA can be an authorized “B Company,” Which implies it has achieved recognition for having sure social and environmental requirements as a enterprise, based on the award’s web site.
Guayusa is the ingredient that makes RUNA distinctive. Like yerba mate, ginseng, and guarana, guayusa is a plant that’s now utilized by drink firms for its energizing properties (through Very Effectively Well being). Guayusa is a tree native to the Amazon. The leaves of the tree are harvested and typically brewed to supply a tea. That has the same quantity of caffeine to a cup of espresso. RUNA claims that the founders, two former Ivy League college students at Brown College. Based the corporate after a visit to the rainforests of Ecuador that launched them to this highly effective plant.
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RUNA’s dietary data can fluctuate from product to product. For the Berry Enhance drink, every 12-ounce can comprises 10 energy, 10 milligrams of sodium, 2 grams of sugar. And three grams of carbohydrates. There are additionally 150 milligrams of caffeine and 25% of your day by day really helpful dose of Vitamin C.
Yow will discover this drink at Goal, Safeway, and Walmart.
Yachak: energy drinks
Yachak is an power drink constructed from yerba mate. The corporate has one product line, however this drink is available in completely different flavors: Blackberry. Passionfruit, Final Mint, Berry Purple, and Berry Blue. Each 15.5-ounce can comprises 165 milligrams of caffeine. That makes it one of the caffeinated power drinks on this listing.
The corporate additionally has roots within the rainforest. Yerba mate, which is the important thing ingredient in Yachak and different power drinks, is grown all around the Amazon. The South American nation of Brazil — which is residence to 60% of the rainforest (per Britannica) — is without doubt one of the largest producers of Yerba Mate on the earth, based on Statista. To present again to the place that gives them with this product, Yachak companions with the One Tree Planted venture. Per Yachak, the partnership has a aim of planting over 500,000 bushes over 300 acres by 2024.
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Every can of Yachak comprises 150 energy and 34 grams of sugar (apart from Berry Purple, which has 33 grams of sugar). Now that will appear to be a variety of sugar. However it’s “natural cane sugar” that’s Honest Commerce licensed, Non-GMO verified, and USDA natural licensed.
Yow will discover Yachak at Walmart and Sam’s Membership.
ZOA: energy drinks
Dwayne “the Rock” Johnson is without doubt one of the founders of the drink firm Zoa Vitality. He is definitely not the one celeb to launch a product of this type. Musician 50 Cent additionally has his personal power drink firm known as Road King (through TheRichest). Johnson launched the Zoa firm not too long ago, in 2021, with enterprise companions together with John Shulman, Who’s beforehand labored with the Voss drink firm, studies Forbes.
Johnson will not be solely a extremely paid actor — and extremely adopted. Instagram consumer — however can be identified for his background as an expert wrestler. Zoa makes use of this picture of Johnson’s energy all through its advertising. The can has Johnson’s well-known tattoos on them. The title Zoa comes from the Polynesian phrase for warrior, “Toa” (through Forbes). Zoa is even marketed as a exercise enhancer that provides you with warrior energy. The corporate claims that is as a result of the drink is fueled by amino acids. Which assist to “supercharge muscle development.”
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Zoa affords each zero sugar choices and 100 calorie choices. By selecting the zero sugar choice, you will in all probability be getting a more healthy product of the 2. There are nonetheless 15 energy per can and practically. 10% of the day by day really helpful sodium consumption for adults. Nonetheless, there’s extra of a wide range of dietary supplements included on this drink.
Yow will discover this drink at Walmart, GNC, and The Vitamin Shoppe.
EBOOST Super Fuel: energy drinks
EBOOST Tremendous Gas is a glowing water power drink. Just like the Zoe advertising for warrior prospects, EBOOST sells itself as an power drink for a selected form of busy individual. The web site claims, “EBOOST is for individuals who dwell to do extra daily — who thrive on the go and at all times have a brand new aim on the horizon.” The again of the may even offers an inventory of situations when such a individual may want an EBOOST beverage. These conditions embody work/examine, afternoon spark, pre-workout, journey/jet lag, and wholesome mixer.
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Along with their shameless commercials in direction of younger working professionals and partygoers, you’ll be able to inform a bit extra about their desired viewers by their certifications. EBOOST cans are non-GMO, gluten-free, and soy-free, and have 110 milligrams of caffeine per 11.5-ounce can, 10 or 15 energy, relying on the flavour, and a variety of nutritional vitamins and minerals.
Yow will discover EBOOST at grocery shops corresponding to Goal, The Vitamin Shoppe, and Walmart.
Matcha LOVE: energy drinks
Matcha LOVE is certainly one of a number of merchandise from ITO EN, a Japanese firm with a wide range of inexperienced tea merchandise. You will have come throughout their unsweetened inexperienced tea bottles at grocery shops earlier than. In addition they have an power drink, Matcha LOVE, which is on the market in a small white and inexperienced can.
The unsweetened model of the Matcha LOVE drink is available in a can that is 5.2 ounces and has about 28 milligrams of caffeine. You may get simply barely extra caffeine within the sweetened model of the identical dimension, which comprises round 29 milligrams.
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Matcha LOVE’s useful properties can fluctuate relying on the standard of the tea. ITO EN claims the matcha utilized in these drinks is premium and imported from Japan. In addition they say that Matcha LOVE “comprises roughly [six] instances extra Catechin Tea Antioxidants than the common ready-to-drink inexperienced tea,” citing the USDA Database for the Flavonoid Content material of Chosen Meals.
This beverage is on the market at Walmart, Publix, and Wegmans.
neuroSONIC: energy drinks
NeuroSONIC may be bought on Amazon or at Walmart. It’s certainly one of many drinks Neuro. Every drink is made to assist the consumer with a selected space of their life-style. The neuroSONIC drink claims that customers with have their “power refreshed “upon sipping. Their web site additionally advertises drinks like neuroSLEEP for higher relaxation and neuroBLISS for lowered stress.
The corporate’s neuroSONIC drink comprises 35 energy per serving. On this case, that serving dimension is one 14.5 ounce bottle. There are 9 grams of sugar in every drink. Nonetheless, you may get all the really helpful day by day dose of Nutritional vitamins D, B6, and B12 from consuming simply certainly one of these bottles.
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With neuroSONIC and plenty of different power drinks, you are more likely to be met with the ingredient L-Theanine. This nutrient is the commonest type of Theanine, which is an amino acid, based on WebMD. L-Theanine is primarily added to focus and energy-enhancing drinks as a result of it’s believed to enhance mind operate, explains Medical Information Immediately. Different doable advantages embody anxiousness and stress aid, immunity, and blood strain regulation.
Alani Nu Energy: energy drinks
Alani Nu is a wellness and health model that peddles an assortment of merchandise together with an power drink line. Alani Nu Vitality is certainly one of many more recent, more healthy power drinks disrupting the trade. There are 15 or fewer energy and 0 grams of sugar per 12-oune can of Alani Nu Vitality, which is on the market in a dozen flavors together with Hawaiian Shaved Ice and Watermelon Wave. Not solely is the drink low within the dangerous stuff, it is excessive in the great things, corresponding to health-boosting nutritional vitamins like B6 and B12 and minerals like potassium. As for the power portion of the drink, there are 200 milligrams of caffeine in every can, which is the equal to consuming about two cups of espresso (through Healthline).
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Alani Nu Vitality is on the market at grocery shops like Goal, Walmart, and Kroger. Since these chains alone have so many places all through the nation, discovering this drink should not be too onerous.
Sambazon Low Calorie Amazon Energy
Sambazon is an organization constructed across the energy of açaí, these purple-colored berries generally present in smoothie bowls. The model’s title takes inspiration from the Amazon rainforest, the place these well-known berries develop on açaí palm bushes. As Good Housekeeping explains, the well being hype comes from the truth that the berries are stuffed with calcium, fiber, wholesome fat, and antioxidants. Per Sambazon, the caffeine comes from a number of sources, together with yerba mate, inexperienced tea, and guarana. Mixed, this quantities to 120 milligrams of caffeine per 12-ounce can (through Caffeine Informer).
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For the reason that dietary stats for the usual model is a blended bag, we recommend sticking with the Low Calorie Sambazon Amazon Vitality Drink with 35 energy, 17 grams of carbohydrates, and 6 grams of sugar in every can. You will additionally obtain 310% of your day by day serving of vitamin C. In fact, every drink can be made with açaí juice, so it is instructed that you’re going to additionally get pleasure from the advantages of these berries as effectively.
FocusAid
FocusAid is an power drink from the LifeAid beverage firm. It’s certainly one of a number of such merchandise which might be practical drinks made to assist with completely different well being considerations, corresponding to FitAid for exercise restoration, ImmunityAid for stopping illness, PartyAid for hangovers, and LifeAid Hemp for feeling calm. However FocusAid, which is on the market in Watermelon Mint and Melon Mate flavors, is its practical beverage geared toward enhancing each psychological and bodily power.
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The model claims that consuming FocusAid will increase your power by its mix of nootropics, B nutritional vitamins, and caffeine. Every can comprises 100 milligrams of caffeine through a combo of inexperienced tea extract and yerba mate. The addition of B-complex nutritional vitamins may help gas a number of of the physique’s completely different organic processes (through WebMD). The drink additionally comprises acetyl-L-carnitine, gaba, and alpha-GPC. These three elements are typically used as nootropics dietary supplements for the development of mind operate, Healthline explains.
A 12-ounce can of FocusAid will set you again 40 energy and seven grams of sugar. It’s also possible to go for FocusAid Zero, which solely comprises 5 energy and nil grams of sugar per can. You should buy FocusAid at grocery shops corresponding to Complete Meals, Walmart, and Safeway.
C4 Energy
Health megabrand C4 affords all kinds of beverage choices, however its flagship C4 Vitality is the corporate’s greatest vendor. Accessible in enjoyable flavors corresponding to Cotton Sweet and Frozen Bombsicle, it comprises zero energy, zero grams of sugar, and nil carbohydrates. Even higher, it is filled with 190% of the day by day really helpful dose of niacin, a B vitamin that helps you exchange meals into power (through Mayo Clinic), and 250% of the day by day really helpful dose of vitamin B12, which is useful for varied bodily capabilities (through WebMD). To prime all of it off, C4 Vitality comprises 200 milligrams of caffeine per 16-ounce can.
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As a carbonated beverage, consuming C4 Vitality might include some unfavorable unwanted side effects — ones that would not happen with non-carbonated power drinks — corresponding to tooth erosion, lack of bone density, or elevated acid reflux disorder (through Eat This, Not That). However moderately, this could possibly be the wholesome power drink that is best for you.
V8 +Energy
You might already be acquainted with V8, the candy and savory juice mix that’s at present below the Campbell’s umbrella. Whereas the unique is made with seven completely different greens (plus tomato), this power drink spinoff is extra fruit centered with flavors corresponding to Orange Pineapple, Strawberry Kiwi, and Black Cherry.
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Dietary data for V8 +Vitality will fluctuate. Strawberry-Kiwi comprises 50 energy, 60 milligrams of sodium, 12 grams of carbohydrates, and 10 grams of sugar, per 11.5-ounce can. That is not nothing, particularly in comparison with different wholesome power drinks with all zeros on the backs of its cans. However V8 +Vitality makes up for that with a plant-powered substances listing stuffed with meals you will acknowledge (and be capable to pronounce), together with 80 milligrams of caffeine per serving. Most flavors, together with Lemon Lime, will even present a few of your day by day really helpful servings of nutritional vitamins. Yow will discover V8 +Vitality drinks at Kroger, Goal, Walmart, and Safeway.
Riot
Riot launched out of Southern California in 2016 and has been growing its health-focused power drinks ever since. The model prides itself on producing sugar-free and totally plant-based drinks — that does not sound half-bad!
Presently there’s a restricted choice of fruit flavors: you’ll be able to select from Citrus-Lime, Berry, Cherry Watermelon, or Mango. Every 16-ounce can comprises 160 milligrams of caffeine. Whereas the dietary details fluctuate by taste you’ll be able to anticipate a most of 70 energy, 16 grams of carbohydrates and 14 grams of sugar per can. You will additionally get 200% of your day by day really helpful serving of vitamin B12 for the day, 100 milligrams of the amino acid L-theanine, adaptogens, in addition to some potassium.
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Riot Vitality is on the market at chains corresponding to Complete Meals and Ralphs, however in the event you’re seeking to buy a can, we advocate utilizing the model’s retailer locator to trace down which retailers carry it.
Reign
Reign is one other wholesome power drink firm centered on health. The model emphasizes its spectacular rosters of ambassadors consists of World’s Strongest Man competitors winner Hafthor Björnsson and MMA famous person Cris Cyborg. However behind this widespread advertising scheme, Reign affords a robust drink that comprises a variety of caffeine, in addition to different substances that gym-goers could also be in search of for his or her exercise gas.
Cans of Reign, such because the Melon Mania taste, sometimes include round 300 milligrams of caffeine. That caffeine comes from inexperienced espresso beans, based on the corporate. There are additionally 10 energy, 200 milligrams of sodium, and three grams of carbohydrates in every can. Though the quantity of sodium might alarm you, Reign makes up for it with the drink’s servings of potassium, niacin, vitamin B6, and vitamin B12.
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However that is not all that Reign guarantees in every can. Different additions embody health-boosting vitamins like BCAA’s (which assist you protect and gas muscle mass), COQ10 (which assist with organ operate), and electrolytes (which support in hydration). You should buy Reign power drinks at Goal, Walmart, and Safeway.
