Easy Detox Protocol | Try it for 3 Days!
Easy Detox Protocol | Try it for 3 Days!
1st Day: Begin with Basics
- Morning: Start with a tablespoon of apple cider vinegar in a glass of water. This helps to lower yeast levels in the body, supports the liver, and aids in balancing blood sugar and insulin levels.
- Replace Morning Coffee/Tea: Opt for ginger tea instead. Ginger aids digestion, provides the body with digestive enzymes, and supports gut and liver health.
2nd Day: Incorporate Nutrients
- Continue with Apple Cider Vinegar and Ginger Tea: These maintain their benefits throughout the detox period.
- Morning Protein Smoothie: Introduce a protein smoothie an hour after your morning routine. Mix protein powder with frozen fruit, nut butter, oat milk, or coconut milk. Aim for 20-25 grams of protein to support energy levels, muscle mass, hormone balance, and blood sugar levels.
3rd Day: Focus on Fiber and Vegetables
- Maintain Previous Steps: Continue with apple cider vinegar, ginger tea, and the morning protein smoothie.
- Mid-Morning Snack: If you experience an energy slump, try a rice cake with ghee (or coconut oil/butter) to provide low-calorie energy without spiking your blood sugar.
- Afternoon Green Smoothie: Opt for a fiber-rich green smoothie (not juice) to keep you full and energized. This should ideally carry you through until your evening meal.
- Evening Meal: Focus on a meal loaded with vegetables, whether it’s a salad or lightly steamed vegetables. This helps in reducing the workload of digestion, eliminating toxins, and resetting the gut microbiome.
General Tips for the 3-Day Detox:
- The goal is to support the body’s natural detox pathways—skin, lymphatic system, liver, gut, and kidneys—by reducing exposure to toxins and unhealthy foods.
- The detox plan emphasizes the importance of rest for the gut, aiding in inflammation reduction and energy improvement.
- It is suggested that this detox can be done once a month or as needed, without overcomplicating the process.
The video encourages viewers to try any part of this detox to reset their health, aiming for a feeling of increased energy and wellness without the need for extreme dieting or complicated detox routines. The approach is meant to be accessible, easy to follow, and supportive of the body’s natural detoxification processes.
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